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He adorned the cover of numerous muscle magazines in the 40s, 50s and 60s and was, along with John Grimek, one of only two men to twice defeat Steve Reeves in competition.
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Winner of the 1945 Mr America contest, Clarence Ross was one of the most recognisable faces of ‘golden age’ bodybuilding. In this article we’re going to look at one such routine from a true bodybuilding legend – Clarence Ross. This was the uncomplicated gospel preached by the top bodybuilders of the day – all of them natural, all with attainable physiques.Īnyone could follow their weightlifting routines and dietary advice and, with consistency and perseverance, achieve success. You picked heavy things up and put them down again, you ate lots of food, you slept, and you took life easy.
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With all the noise out there on social media, conflicting advice in internet articles, science bogged down with complexity for complexity’s sake, the supplement industry constantly selling you shit, it can be difficult to know where to start and who to believe.Īnd, sure, while the 1950s were plagued with economic austerity, polio, having to crap in a garden shed and the public subjugation of blacks, gays and women, at least things were simple when it came to building muscle. Now, while these two scenarios may be exaggerated (only slightly), many people starting their fitness journey in the modern era will almost certainly be afflicted by the former example of analysis paralysis. “Kid, lift this until you’re exhausted, stuff your face with food, rest up and get some sleep, then come back again in two days time.” Whatever it is, it’s deadlifting 500 pounds, smoking a fag and wearing Brylcreem. What’s that over there – a human man or a baby rhino, it’s hard to tell? You walk into the local gymnasium which smells of sweat, rust and Bovril. Shitting buggery this is complicated, where do I start? You start cycling through articles about creatine supplementation, anabolic windows, supersets and dropsets, optimal rep ranges for hypertrophy, periodisation, what is cockdocking (you get distracted), maximum recoverable volume… You’re a skinny 16 year old who wants to build some muscle.